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September Yoga Month
Days

  1. What is Yoga?
  2. Why Yoga?
  3. 8 Limbs of Yoga
  4. Yamas
  5. Niyamas
  6. Asana and Pranayama
  7. Building a home Practice/Asana Selection
  8. Breath Work
  9. Getting Started/Foundations
  10. Beginning Sequence “A”
  11. Beginning Sequence “B”
  12. Surya Namaskara A
  13. Surya Namaskara B
  14. Balance
  15. Quiet and Stillness in Action
  16. Yoga Outdoors
  17. Yoga as Medicine
  18. Yoga for Kids of All Ages
  19. Global Mala For Peace
  20. Yoga for Special Needs
  21. Restorative Poses
  22. Pratyahara
  23. Abhyasa and vairagya
  24. Schools and Styles of Yoga
  25. Dharana
  26. Yoga FAQ
  27. Sitting Poses
  28. Advanced Beginner Practice
  29. Dhyana/Meditation
  30. Summation

 

© Yakima Yoga 2010.
All rights reserved.

Photos by
Lisa Woolcock photography.

Site updated August 30, 2010

September Yoga Month at Yakima Yoga

Our “30 Days of Yoga” event is a means of practicing and sharing our love of yoga and also encouraging individuals who are interested in developing a personal, home yoga practice to commit to one month of daily yoga.  Every day in September touches upon one aspect of yoga. The information is designed to include postures, meditation, and study or contemplation of the 8 Limbs of Yoga.  Dedicating as few as 5-10 minutes a day towards a yoga practice can positively impact your life. How to participate? Log on to our website daily and read the description, contemplate, practice a few poses, or join us at the studio. Our classes will correspond with the “30 Days of Yoga,” too..